PIMP YOUR PRACTICE
HOST:
Mia gilmore
DATE:
saturday, 4th october,
11:30am - 1:30pm
At the collaborative studio
INVESTMENT
Free for Members
nom-members $35
Join Mia for a 2-hour exploration on jump backs, jump forwards, stepping forward, and all other transitions that join the postures together, that will pimp your practice and up-level your knowledge of Yoga Asana.
This exploration is for those who practice regularly (2+ times per week) who desire to tweak their physical practice in small, simple ways that will drastically upgrade their experience in their vinyasa classes.
Mia will get into the alignment, the pranayama (breathing) and the mechanics of your transitions in sun salutes, inversions and arm balances.
You’ll leave with a wealth of simple, practical tips as well as feeling confident and excited to experiment on your mat.
Saturday 4th October
11.30am - 1.30pm
Free for members
$35 for wider community