Studio timetable
To book a class please use the below by logging into your Mindbody account at the top right-hand corner of the timetable
You can also book directly through Mindbody – we recommend downloading the app
If you can’t make the class for whatever reason, please be sure to cancel your place so that your space can be made available to someone else
There is a no-show fee if you cancel within a 1 hour window, this includes those on the waitlist.
SEE YOU ON THE MAT!
COLLAB CLASSES
All of our classes are steeped in spiritual teachings for the modern yogi.
VINYASA & BREATHWORK
Our Flow classes are uplifting practices that unite breath with movement.
Each practice will strengthen & lengthen your body, revitalise your energy body. Connect you back to your highest self.
Each class closes with an intentional breath work practice that will soothe your nervous system and centre your mind.
Yin & Yoga Nidra
Yin yoga is grounding meditative practice, using a series of long-held, passive floor poses to open up the connective tissues within your body.
Yoga Nidra is a practice of yogic sleep. Where you are guided through a systematic journey through your body designed for deep deep relaxation.
This class is 45 minutes of Yin Yoga & closes with a 15 minute Yoga Nidra.
It’s the perfect practice for all levels, especially those seeking deep relaxation & an even deeper stretch.
Restorative
A gentle practice that will leave you feeling uplifted and deeply relaxed.
You'll hold mainly floor based poses for longer periods of time, often with the support of props in order to relax and release parts of the body that hold emotional and physical tension.
Perfect for those recovering from injury, beginners to yoga or for those wanting a much slower, more gentle practice to restore body/mind and spirit.
Vinyasa &
DYNAMIC FLOW.
Vinyasa (flow) means 'placed in a certain way' + movement aligned with breath. Meaning each class is a flowing practice, where each pose has been specifically placed in line with the teachers physical & energetic focus.
Our Dynamic classes are all of the above but more challenging and designed for those who have an established Vinyasa practice.
Both classes are playful, uplifting and seek to stretch both your body & your mind.
FLOW & YIN
This practice brings together flowing movement via the vinyasa style of practice, creating heat and openness through the body.
Before dropping down into the Yin practice where you’ll experience longer floor based poses. Using props to support your body and allow you to work into your fascia.
This class is a favourite amongst all yogis who love these two opposing yet complimentary styles.
All levels are welcome.
Yin & restorative
Restore your body mind and spirit with this blended practice of Yin yoga, opening up the fascia in the body with longer floor based holds.
Followed by restorative yoga, where we seek to experience no stretch in the body but instead to be completely supported by props. Allowing us to reset our nervous systems and give the body the deep rest it is craving.
Yin & Myofascial Release
This practice is the perfect deep release, using the technique of Myofascial release and the Yin Yoga practice.
Myofascial applies gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
The Yin practice uses longer holds in the poses that work with breath whilst releasing body tension and stress work with a much deeper opening throughout your connective tissue, fascia.
This practice is a sweet release for your whole self, and ideal for those who have a busy or stressful lifestyle that need to deeply release and relax.