YOUR PERMISSION TO PAUSE
HOST:
MIA GILMORE
DATE
Sunday June 20st.
6:45pm - 8:45pm.
INVESTMENT
Members: $40
Wider community: $49
YOUR PERMISSION TO PAUSE
You're wired, tired, probably overthinking, and travelling down yet
another scroll hole.
This is your system screaming for rest.
Real rest.
Not zoning out, listening to a podcast whilst scrolling your phone, or
slothing out to Netflix on the sofa
Real rest is a practice.
A short, simple, and incredibly accessible way to go from all kinda of
inner chaos, to a serene of inner calm.
A practice you can build, return to, and always rely on.
And we’re gonna help you create it.
Meet permission to pause, a 2 hour immersive workshop designed to cut
through the noise and help you create a simple, nourishing rest practice
you can actually use at home.
Led by Mia, you’ll explore the psychology and yogic philosophy behind
rest, and what it really takes to reset your body, and make your system
feel as smooth as honey.
This is not just about lying on a bolster (though we’ll do that too).
It’s about understanding your resistance to rest, working with your busy
mind, and building a ritual that meets you exactly where you're at.
You’ll walk away with:* A customisable home rest practice that fits into
real life
* Tools to calm your mind, still your body, and unplug from the scroll
* A clearer understanding of what rest actually means for your nervous
system
Whether you’re a rest lover or rest-resistor, if you find yourself
tired, wired, overthinking, and turning to your phone for regulation.
this workshop is absolutely for you.
WHEN:
Sunday June 20st. 6:45pm - 8:45pm.
At The Collaborative studio
INVESTMENT:
Members: $40
Wider community: $49