Unwind with us this Winter with 60 minutes of complete, deep relaxation.
Yoga Nidra, is a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
All you need to do is turn up, lie down and listen.
Helen will guide your awareness through your body and breath, using your senses to lean into every aspect of your being.
Yoga Nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the body and mind find harmony and resolution.
Team this up with a warm + welcoming space, blankets and eye pillows and a soothing safe teacher.
It's the perfect place to be spend your Friday night.
Friday Aug 30th
Free for members
$30 for non members.