Pathway To Practice

 
 
 
 

HOST:

Mia Gillmore

DATE:

Sunday 13, 14, 16, 17 April
7:45pm-8:45pm


At the collaborative studio

INVESTMENT

Members - Free

Nom-Members - $169

(includes a 2-week unlimited pass to the studio beginning Saturday 20/4/26)

BOOK YOUR SPACE HERE

This weeklong intensive is designed for absolute beginners ready to start their yoga journey, and seasoned practitioners who want to return to the foundations and refine their practice, with a special focus on back bends.

Across four classes we’ll slow things down, break it apart, and then build it back together. 

You’ll grow your understanding of the practice: 
Physically as we look at common postures such as Downdog, Chaturanga, cobra, mountain pose etc. 
Spiritually, as we tune into our breaths and learn how to use them so we can return to self.
Philosophically as we peak into Yoga's 5000 year old teachings.

With a special focus on backbends such as wheel,bridge, camel + locust. 

By the end of the week, you’ll feel:

  • EDUCATED in commonly used postures, including backbends, and how to practise them with your body’s own unique quirks, injuries, or modifications.

  • INSPIRED to explore what your body is capable of in movement, breathwork, meditation—and backbends!

  • CONFIDENT walking into any yoga class knowing the postures, philosophy, and how to support your body in every pose.

WHAT THE INTENSIVE COVERS

  • What yoga is, where it comes from, and how its philosophy shows up in practice

  • How to breathe diaphragmatically, on and off the mat

  • How to practise common postures, with an emphasis on backbends, with clarity, confidence, and intelligent modification

  • How to work with your body, not against it

  • Space for questions, guidance, and real support

  • A 2 - week unlimited pass to the Collaborative to help you apply what you've learnt. 

As with all classes at The Collaborative, this intensive is warm, welcoming, and deeply supportive, with plenty of lols along the way.

Come exactly as you are, bringing your open mind and curiosity to learn.

No flexibility, strength, or prior knowledge required.
We’ll equip you with a practice that meets you where you are and grows you to where you wanna be.

All mats + props provided.

Free for members / $169 wider community (includes a 2-week unlimited pass to the studio beginning Saturday 20/4/26).



Learn more
 
Upcominghelen wileks