SUNRISE BREATHE
HOST:
NEIL IRVINE
DATE:
SUNDAY 18TH jANURARY
6:30am - 7:30am
At the collaborative studio
INVESTMENT
Members - FREE.
Non-members - $39.
Sunrise breathe is a practical, guided soma breathwork session designed
to help you clear the week, settle your body, and restore your energy.
As the sun lifts over the ocean and the light slowly fills the room,
we’ll move through simple, structured breathing — giving your system
space to soften, your mind room to clear, and your breath a steady
rhythm to land in.
Led by Neil Irvine, this session supports you to leave feeling steady,
open, and ready for the week ahead, without pushing or forcing anything.
We’ll finish with an optional ocean dip, followed by coffee and
connection, salt on the skin, warmth in the hands, and an easy start to
Sunday.
Expect to leave feeling:
• clear in your head
• relaxed in your body
• energised without the rush
A simple, spacious Sunday morning reset.
Sunday 18th Jan
6.30am-7.30am
Free for members.
$39 wider community.