SACRED SOUND BATH + YOGA NIDRA.
HOST:
BRYONY TAINTON
DATE:
Sunday 23rd NOVEMBER
7.00pm-9.00pm
At the collaborative studio
INVESTMENT
Free for Members
non-members $49
SACRED SOUND BATH + YOGA NIDRA.
Join Bryony, as she unwinds your nervous system into a state of a deep rest, and sumptuous relaxation.
Supporting your physical body with restorative postures that elicit a deep relaxation response, Helen will serenade your nervous system and your soul, with the healing powers of Yoga Nidra + Crystal Sound Bowls.
Crystal sound bowls create a sweet sound that vibrates different healing frequencies, literally permeating through your system, and raising your vibration.
Yoga Nidra is practice of Yogic sleep, a specific guided relaxation that’s scientifically proven to give you the benefit of 4 hours sleep, in just 20 – 30 minutes.
All together this heavenly 2 hour experience will have you floating out of the studio, with music in your heart, and feeling of overwhelming peace in your body.
When:
Sunday 23rd November
7:00PM - 9:00PM
Investment:
FREE FOR MEMBERS
$49 FOR NEN-MEMBERS