Philosophy & Flow With Helen Wilkes
HOST
Helen Wilkes
DATE
Sunday, 4th February
TIME
12pm – 3.00pm
COST
Members: free
Wider Community: $59
Are you thirsty to learn more about the philosophical element of Yoga?
A 60 minute Yoga class can offer us a beautiful snippet of the ancient teachings, and an invite us to ' take our practice off the mat' but how do we actually do this?
What does taking Yoga off the mat actually look like (handstands in the office?) and is this ancient philosophy really applicable in our modern and fast-paced lives?
This 3 hour practice will gives us an opportunity to go deeper into the roots of Yoga, as we use movement, meditation and reflection to explore the Yamas, the 5 yogic living principles.
We will discuss what living a yogic lifestyle can offer us in todays world, how we can use these ancient techniques right in the midst of normality, and reflect on how it could exponentially enrich our own individual lives.
Followed by a soft and soothing flow practice, and a long rest too close.
If you are keen on doing a Yoga Teacher Training, or truly experiencing more of the freedom you feel on the mat, off of it. This offering is for you!!
When:
Sunday February 4th
12pm-3pm.
Investment:
Members: free / non members: $59
Booking essential.