Spring Day Retreat
Join Helen on Sunday October 25th, for an intimate Spring day retreat.
Swap your phone, life admin and responsiblities for a full day of deeply restoring yoga practices, delicious home cooked food (that you don’t have to cook!) and legendary company.
Upon arriving at The Collab’s yogic bubble we will start the day in circle, discussing and soaking up the philosophical theme for your day. We will then move onto an energising Vinyasa practice, inspired by the theme of Spring. You can expect a cleansing flow that’ll clear out any stagnant winter energy, making space for this brand new uplifting season.
Come lunchtime we will venture moments down the road for a home cooked spread on a private roof deck, overlooking the ocean. We’ll fill our bellies, catch some rays and maybe have a cheeky ocean dip.
Returning to the studio for a blended practice of Yin & Restorative. Guiding you into a deeply restored state as you float into the final part of the day; Yoga Nidra.
The space will be safe, held and supported. Allowing you to fully unwind and receive the healing benefits of the yoga practice, nature and being in community.
This day retreat is for anyone who:
- Needs to replenish their body, heart and energy.
- Is longing to have a day where It is completley about them. No one to think about, take care of or be responsible for.
- Wants to build or deepen their connection to like minded, kind and loving people in their local community.
- Would love to attend a full weekend retreat with us this year, but can’t quite make it.
No experience is required, arrive and be loved on exactly as you are. Really!
Spaces a limited ~ Your place of peace awaits you.
Sunday October 25th
11.30am - 5pm
Non members: $180pp