Myo Yin workshop
Myofascial release and yin yoga for shoulders & arms
Join Reiku on Saturday afternoon for nourishing Yin yoga practice with myofascial release.
Combining myofasical release and yin yoga will help your body and mind melt any stresses or tensions and bring you to more calming state.
Allow yourself to let go of holding on, let yourself be in the quiet still place.
In this workshop, you’ll learn about fascia, how to use balls to release tensions in shoulders & arms, and practice yin yoga for deeper inward attention.
So, what is Myofascia?? It is the connective tissues (fascia) that wrap, connect and support the muscles.
You'll feeling refreshed, deeply released and with practices to continue at home.
Members price $45
Non-members price $55