Club Rest // April
A monthly workshop style class dedicated to rest, deep relaxation and building supportive community. Each month we will explore a different theme and type of restful practice.
Focus // Creating Space
Practice // True Rest is a distinct physiological state. It is perhaps the only waking state in which we do not take in stimulus from the world outside of ourselves, and become deeply aware of what happens within.
Learn and experience how the quiet expansiveness of rest and restorative yoga can lead you in a process of noticing habits, patterns and relationships that are not beneficial for you, and act as a guide for letting them go. Creating space is the first step in calling in and living the life you truly want.
After class you will be sent a members only Club Rest email with a book recommendation, podcast recommendation and simple practice for the month ahead. You will also gain access to a private facebook group to connect with like-minded people, share experiences and recommendations.
We hope you will allow this monthly gathering to inspire and hold you accountable to a steady practice of rest.
When // April 28th 2.30pm-4.30pm
Cost // Members:$30 | Non: $35
Bring your own props along if you have them!