A monthly workshop style class dedicated to rest, deep relaxation and building supportive community. Each month we will explore a different theme and type of restful restorative yoga based practice.
Month: March 10th, 2.30pm-4.30pm
Practice: soothe & manage feelings of stress, tools to let go of others energy, establish a deeper connection to your body & the earth and learn how to access your inbuilt relaxation response.
After class you will be sent a members only Club Rest email with a book recommendation, podcast recommendation and simple practice for the month ahead. You will also gain access to a private facebook group to connect with like-minded people, share experiences and recommendations.
We hope you will allow this monthly gathering to inspire and hold you accountable to a steady practice of rest.
At only $35 per session, it is my hope club rest can allow people on any budget to regularly attend workshop style sessions; simply to luxuriate in an extra special class or to engage in continuing education without financial stress.
Collab members: $30
Non members: $35