REFLECT & OUTLOOK 2018
There is a tendancy to go full steam ahead into the new year, but how can we move forward without looking back at where we have been? acknowledging what has brought us to the very place we now stand. That's why we've created our very own guided reflection for 2018, 13 questions that will prompt you to reflect & review all the feels from 2018 before pouring the juice into all you want from the brand spanking year of 2019!
What you'll need
- 60 minutes
- A clear and relaxing space, maybe a candle, lights some incense and turn on your favourite tunes.
- Pen and paper/journal (something you can keep and look back on at the end of this year)
- A glass of wine or cup of tea.
- Write freeeeeely, let yourself say everything, don't hold back.
For the chance to win 1 months FREE yoga at our Maroubra beach studio, take a snap of your reflection set up (i.e your book and or laptop out, it doesnt need to be fancy!) share it on your insta stories and tag us at the_collaborative_maroubra! We will announce the winner on Jan 1st!
Top 3 influential people on your year and why?
Top 3 teachings (you can think of these as lessons too) from 2018 - how will these inspire your 2019?
Radiators: what and who gave you energy this year?
Drainpipes: what and who depleted you?
What is there to learn from this for 2019?
What did you not see coming this year and how did you react?
What were your most:
Biggest opportunities for growth
What will you:
What taught you the most:
What are you most grateful for:
What seeds did you plat this year? and how do you want them to grow?
Name 5 wins from the year (lets yourself CLAIM them!)
How would you sum up 2018 in one word?
Name 10 desires you have for 2019 (let yourself write all the things, esp if they give you tingles)
Name 5 ways you can support yourself to have the above? and 5 ways you could ask for support from others.
What is your mantra for 2019?
Take a big breath in, relax your shoulders as you take a big breath and smile - despite all the challenges and triumphs YOU MADE IT to the end of another year!
Here is to 2019!
Big love - Helen